Laura is an experienced Health Psychologist who offers individual therapy for adults. Laura's areas of practice include:
- Adjustment to illness and health adversity, including managing distressing symptoms such as fatigue, sleep disturbance, pain and changes in function.
- Insomnia and sleeping difficulties
- Anxiety and Depression
- Grief and loss
- Burnout and stress
- Climate distress
- Carer issues
Laura also has an interest in working with women experiencing life transitions such as mid-life and growing older, retirement and menopause.
Laura is warm and genuine in her approach, aiming to create an inclusive, safe, respectful and non-judgmental therapeutic space. She prioritises building engagement with clients, encouraging and supporting them to be active collaborators in their treatment.
Therapy is evidence-based, while also being flexible and guided by individual clients needs and preferences. Laura most frequently uses Acceptance and Commitment Therapy (ACT) and may also draw on Cognitive Behavioural Therapy (CBT), Compassion-focused Therapy, Mindfulness based approaches, and Motivational Interviewing.
More detail information about Laura can be found here:
